<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Personalized Health and Wellness &#187; In The News</title>
	<atom:link href="http://www.personalizedhealthwellness.com/category/in-the-news/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.personalizedhealthwellness.com</link>
	<description></description>
	<lastBuildDate>Fri, 12 Feb 2016 18:15:36 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.41</generator>
	<item>
		<title>Latest In Cancer Threat Testing</title>
		<link>http://www.personalizedhealthwellness.com/breast-cancer-2/latest-cancer-threat-testing/</link>
		<comments>http://www.personalizedhealthwellness.com/breast-cancer-2/latest-cancer-threat-testing/#comments</comments>
		<pubDate>Mon, 18 Aug 2014 15:18:39 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[In The News]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[eric jocoby]]></category>
		<category><![CDATA[testing]]></category>

		<guid isPermaLink="false">http://www.personalizedhealthwellness.com/?p=1131</guid>
		<description><![CDATA[<p>Eric Jacoby took time out to introduce the latest in Hereditary Cancer screening by Myriad, myRisk™. This new revolutionary genetic cancer testing mixes both hereditary test status of 8 different cancer genes with individual cancer family tree. This truly is the next generation of cancer threat testing. Call our office to book an appointment to [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.personalizedhealthwellness.com/breast-cancer-2/latest-cancer-threat-testing/">Latest In Cancer Threat Testing</a> appeared first on <a rel="nofollow" href="http://www.personalizedhealthwellness.com">Personalized Health and Wellness</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><iframe width="560" height="315" src="//www.youtube.com/embed/SCIEpcuKMuU?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p>Eric Jacoby took time out to introduce the latest in Hereditary Cancer screening by Myriad, myRisk™.  This new revolutionary genetic cancer testing mixes both hereditary test status of 8 different cancer genes with individual cancer family tree.  This truly is the next generation of cancer threat testing.</p>
<p>Call our office to book an appointment to discuss this revolutionary test &#8211; 972-473-2020.</p>
<p>Shared via <a href="http://www.pwhcare.com/in-the-news/myrisk-next-generation-cancer-threat-testing/">myRisk Is The Next Generation Of Cancer Threat Testing</a>.</p>
<p>The post <a rel="nofollow" href="http://www.personalizedhealthwellness.com/breast-cancer-2/latest-cancer-threat-testing/">Latest In Cancer Threat Testing</a> appeared first on <a rel="nofollow" href="http://www.personalizedhealthwellness.com">Personalized Health and Wellness</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.personalizedhealthwellness.com/breast-cancer-2/latest-cancer-threat-testing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reduce The Stress By Getting Some Rest</title>
		<link>http://www.personalizedhealthwellness.com/in-the-news/reduce-the-stress-by-getting-some-rest/</link>
		<comments>http://www.personalizedhealthwellness.com/in-the-news/reduce-the-stress-by-getting-some-rest/#comments</comments>
		<pubDate>Tue, 04 Mar 2014 16:46:14 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[In The News]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[get some rest]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[reduce the stress]]></category>

		<guid isPermaLink="false">http://www.pwhcare.com/?p=652</guid>
		<description><![CDATA[<p>Life's pressures can switch on your response triggers to stress and wear you down quickly.</p>
<p>The post <a rel="nofollow" href="http://www.personalizedhealthwellness.com/in-the-news/reduce-the-stress-by-getting-some-rest/">Reduce The Stress By Getting Some Rest</a> appeared first on <a rel="nofollow" href="http://www.personalizedhealthwellness.com">Personalized Health and Wellness</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>Life&#8217;s pressures can switch on your response triggers to stress and wear you down quickly. When your level of tension ends up being chronic or exceeds exactly what your body can handle, it can impact your physical, emotional and psychological wellness. To help manage these affects of stress and anxiety, attempt a couple of relief techniques, like breathing from your belly, taking a brief walk, getting in a good workout, or take a break and listen to some good music.</p>
<p>Another way that could impact your wellness is getting enough sleep. Many experts suggest that adults get in between 7 to 9 hours each night. You could require more or less, depending on your age and way of life. To remain in good health, try to make sleep a top priority in your life.</p>
<p>The post <a rel="nofollow" href="http://www.personalizedhealthwellness.com/in-the-news/reduce-the-stress-by-getting-some-rest/">Reduce The Stress By Getting Some Rest</a> appeared first on <a rel="nofollow" href="http://www.personalizedhealthwellness.com">Personalized Health and Wellness</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.personalizedhealthwellness.com/in-the-news/reduce-the-stress-by-getting-some-rest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Important Is Good Nutrition And Supplements?</title>
		<link>http://www.personalizedhealthwellness.com/in-the-news/how-important-is-good-nutrition-and-supplements/</link>
		<comments>http://www.personalizedhealthwellness.com/in-the-news/how-important-is-good-nutrition-and-supplements/#comments</comments>
		<pubDate>Thu, 27 Feb 2014 19:36:14 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[In The News]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[good nutrition]]></category>

		<guid isPermaLink="false">http://www.pwhcare.com/?p=649</guid>
		<description><![CDATA[<p>While food is the finest source, dietary supplements may be suggested to assist fill dietary gaps.</p>
<p>The post <a rel="nofollow" href="http://www.personalizedhealthwellness.com/in-the-news/how-important-is-good-nutrition-and-supplements/">How Important Is Good Nutrition And Supplements?</a> appeared first on <a rel="nofollow" href="http://www.personalizedhealthwellness.com">Personalized Health and Wellness</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>You&#8217;ve heard it a million times: You can&#8217;t leave this table until you eat your fruits and vegetables. But data collected reveals that the consumption of fruits and veggies in the U.S. has actually stayed fairly flat over the previous decade. Plus, a big percentage of adults do not get enough of the important nutrients&#8211; including folate, zinc, magnesium, and vitamins A, B6 and C&#8211; from food alone. The process of getting older, fluctuations in our genes, and intestinal wellness likewise affect the body&#8217;s capability to take in nutrients. While food is the finest source, dietary supplements may be suggested to assist fill dietary gaps.</p>
<p>You can find many of these supplements in our <a href="http://pelletpower.metagenics.com/store" target="_blank">Metagenics store</a>, or if you would like schedule an appointment with our doctors to go over your questions or concerns.</p>
<p>The post <a rel="nofollow" href="http://www.personalizedhealthwellness.com/in-the-news/how-important-is-good-nutrition-and-supplements/">How Important Is Good Nutrition And Supplements?</a> appeared first on <a rel="nofollow" href="http://www.personalizedhealthwellness.com">Personalized Health and Wellness</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.personalizedhealthwellness.com/in-the-news/how-important-is-good-nutrition-and-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wellness Is More Than Just How Your Feeling</title>
		<link>http://www.personalizedhealthwellness.com/in-the-news/wellness-is-more-than-just-how-your-feeling/</link>
		<comments>http://www.personalizedhealthwellness.com/in-the-news/wellness-is-more-than-just-how-your-feeling/#comments</comments>
		<pubDate>Mon, 24 Feb 2014 16:15:36 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[In The News]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[lifestyle factors]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.pwhcare.com/?p=644</guid>
		<description><![CDATA[<p>For some it could simply mean "not being sick." However in truth, wellness is much even more than that.</p>
<p>The post <a rel="nofollow" href="http://www.personalizedhealthwellness.com/in-the-news/wellness-is-more-than-just-how-your-feeling/">Wellness Is More Than Just How Your Feeling</a> appeared first on <a rel="nofollow" href="http://www.personalizedhealthwellness.com">Personalized Health and Wellness</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>What does &#8220;wellness&#8221; imply to you? For some it could simply mean &#8220;not being sick.&#8221; However in truth, wellness is much even more than that. Your lifestyle and other factors, taken as a whole, can have a great impact on how healthy you are and basic wellness.</p>
<p><strong>Your Life and Other Lifestyle Factors</strong><br />
Some usual aspects of day-to-day life can deplete the body of the nutrients it uses to operate appropriately, such as:</p>
<ul>
<li>Drinking (liquor, caffeine-containing coffee/sodas)</li>
<li>Smoking (nicotine)</li>
<li>Medications (statin medicines, corticosteroids, diuretics)</li>
<li>Eating (processed food, improved carbohydrates)</li>
<li>Stress (work, family)</li>
<li>State of health (ailment, injury, digestive tract concerns, pregnancy)</li>
</ul>
<p>These things can rob you of nutrients by:</p>
<ul>
<li>Increasing your demand for certain nutrients</li>
<li>Triggering increased nutrient loss</li>
<li>Blocking the absorption of nutrients from food</li>
</ul>
<p>In order to be well, it&#8217;s crucial to focus not simply on what you&#8217;re consuming, but to determine how you&#8217;re living.</p>
<p>The post <a rel="nofollow" href="http://www.personalizedhealthwellness.com/in-the-news/wellness-is-more-than-just-how-your-feeling/">Wellness Is More Than Just How Your Feeling</a> appeared first on <a rel="nofollow" href="http://www.personalizedhealthwellness.com">Personalized Health and Wellness</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.personalizedhealthwellness.com/in-the-news/wellness-is-more-than-just-how-your-feeling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
